1. Feel good
Snails have many antioxidant properties and if you consume them frequently you get protected against heart diseases and contribute to the proper functioning of the thyroid gland and the immune system.
2. Body building
Do you want to stay in shape? Then think that snails are very rich in protein, which is essential for building and repairing muscles. Many people look to seafood as an easy source of protein, but actually, snails have more.
3. Diet no more
Snails are low in calories and snail fat is beneficial because it offers omega 3 fatty acids that are necessary nutrients for the human body. Imagine for a 100-gram serving of snail, you have about 90calories!
4. Relax, no stress/ Positive thinking
Niacin offers beneficial effects on the nervous and cardiovascular systems and is against depression and anxiety.
5. Iron snail
Snails are good source of iron and magnesium. Iron is essential for building red blood cells and carrying energy around the body. Magnesium is needed by our bodies to maintain a normal blood pressure and to keep the heartbeat regular. It is also strengthen the bones.
6. Keep on walking
With calcium and phosphorus! The importance of the phosphorus is in second rank to the total content of calcium in the body. The main function of phosphorus as a conduit of energy for the metabolism of fats and starches, as supporting healthy teeth and gums, for DNA synthesis and the absorption of calcium consumption.
7. Don’t forget your vitamins
Snails contain vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 are essential vitamins that are needed to prevent and control diabetes.
8. Electro dance
Potassium is an essential mineral for maintaining normal blood pressure and heart function, therefore it must be added as a dietary supplement frequently.
9. Remain beautiful with natural botox
The snail slime is extremely rich in allantonin, collagen and elastin, which is beneficial for the treatment of skin diseases and broken bones. The secretions also have a copper peptide, which is regarded as the only source of a substance manufactured for creating creams that are useful in minimizing scars and wounds.
10. Have fun with tryptophan
Snails, oysters and clams all contain a chemical called tryptophan, which helps your brain produce serotonin. This important neurotransmitter plays a role in your body's regulation of sleep impulse control and appetite. Increasing your dietary intake of serotonin-rich foods may help improve your mood.